Coconut Milk Kefir

If you’re sensitive to dairy, you may want to make it with coconut milk instead (most lactose in dairy Kefir is converted during fermentation so shouldn’t be a problem unless you’re super sensitive).

  • Prep: 5 mins

Dairy Kefir

A wonderful, gut-healing probiotic beverage packed with vitamins and nutrients.


  • Prep: 5 mins

Crunchy Cilantro Lime Coleslaw

This delicious, cool and crunchy side dish is sure to please any palate! Fresh ingredients give this coleslaw a tangy taste that pairs well with grilled chicken or even by itself!

  • Prep: 15 mins

Easy Homemade Mayonnaise

A deliciously light, yet flavorful mayo that can be used in dressings, salads and so much more!

  • Prep: 5 mins
  • Cook: 5 mins

Super Simple Summer Salsa

This is a delicious blend of spice and nice. Use it for dip, as a salad dressing or on your favorite lettuce wrapped burgers!

  • Prep: 5 mins
  • Cook: 5 mins

Smokey Yummy Drummies

A delicious drumstick recipe with a little smokey kick! Works great for turkey thighs too!

  • Prep: 10 mins
  • Cook: 30 mins

Anytime Egg Muffins

Delicious egg muffins you can eat for a snack or meal!

  • Prep: 10 mins
  • Cook: 20 mins

Pan-Seared Lemon Pepper Yellowfin Tuna With Roasted Asparagus

Amazing pan-seared tuna with a hint of coconut on a bed of roasted asparagus.

  • Prep: 5 mins
  • Cook: 15 mins

Zucchini Noodle Pasta

A delicious way to enjoy the taste of spaghetti without the carb overload!

  • Prep: 5 mins
  • Cook: 5 mins

Protein NOatmeal

A delicious, satisfying meal to enjoy for breakfast or any time of the day.
  • Cook: 15 mins

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