MANI

If you're gluten free or keto and need a bread "fix," this is just the ticket.

DifficultyBeginner

If you're gluten free or keto and need a bread "fix," this is just the ticket.

Yields810 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins

 2 tablespoons unsalted grass fed butter
 ¾ cup (84 grams) finely ground blanched almond flour
 2 tablespoons (14 grams) coconut flour
 2 tablespoons (26 grams) golden flax meal
 ½ teaspoon salt
 2 teaspoons gluten-free baking powder
 4 extra large egg whites

1

Cut butter into pea sized pieces, place in freezer.

2

Preheat oven to 425 degrees F.

3

Measure all dry ingredients. Mix together well. Once butter is frozen, mix with dry ingredients, place in freezer.

4

Beat egg whites until stiff.

5

Mix into dry ingredients.

6

Form into a round disc. This will be cross between dough and batter.

7

Bake on a baking stone if you have one, or use parchment paper. Spray with baking spray.

8

A baking stone or griddle works best. A cookie spatula works great to remove them, as it is extra thin.

9

Bake for 16-18 minutes until golden brown.

10

If you make 10 biscuits, each is 2.7 carbs, 1.5 net carbs.

Credit:  Spinach Tiger

Author:  Angela Roberts

Recommended by Tina Pendergraph

Ingredients

 2 tablespoons unsalted grass fed butter
 ¾ cup (84 grams) finely ground blanched almond flour
 2 tablespoons (14 grams) coconut flour
 2 tablespoons (26 grams) golden flax meal
 ½ teaspoon salt
 2 teaspoons gluten-free baking powder
 4 extra large egg whites

Directions

1

Cut butter into pea sized pieces, place in freezer.

2

Preheat oven to 425 degrees F.

3

Measure all dry ingredients. Mix together well. Once butter is frozen, mix with dry ingredients, place in freezer.

4

Beat egg whites until stiff.

5

Mix into dry ingredients.

6

Form into a round disc. This will be cross between dough and batter.

7

Bake on a baking stone if you have one, or use parchment paper. Spray with baking spray.

8

A baking stone or griddle works best. A cookie spatula works great to remove them, as it is extra thin.

9

Bake for 16-18 minutes until golden brown.

10

If you make 10 biscuits, each is 2.7 carbs, 1.5 net carbs.

Keto Southern Biscuits
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